Fat Loss Revealed FAQ

What makes the FLR System different from other online programs?
There are quite a few differences between "Fat Loss Revealed" and other diet programs that you can find online. For starters, when you buy the FLR System, that's it - I don't abuse your trust to sell you supplements or other products.

Secondly, from all the feedback I receive from customers they just want everything done for them, most people are simply to busy to work out what they should eat, their exact diets, when they should workout and so forth.

What’s different about the FLR system is we have taken all the hard work out of it, laid everything out, we have created pre made diets you can download, online tools to keep you on track and motivated, a support forum, with advisors there to assist you with any questions, an online meal planner and much more. In short, we have taken all the time consuming elements and simplified them so you can just get on with the important part, looking after what you need to do which is just to follow the information.

Another difference is depth of information available to you for the basic cost of membership. Every time I update the e-book, members are able to download it - absolutely free. There are no limits to the questions you can ask either: you can ask as many questions you want to keep your program on track. And all aspects that might be important to healthy fat loss are covered in e-book and Members' Zone, with new material being added all the time.

The FLR system is more than just a diet program - it's a lifestyle program. Unlike many other programs, I don't limit you. I don't give you a 4, 8, or 12 week program and leave you wondering what to do when you've reached the end. I give you the tools to keep on exploring and growing. Many of the people who have successfully achieved their original goals are eager to explore the next level. We have members who have even gone on to enter figure/fitness competitions.

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Can I get a Six Pack (Abdominals) with the workouts in this system ?
The truth of the matter is, despite what dodgy infomercials would have you believe is that ‘abs’ or a six pack are not made in the gym for the most part but in the kitchen. Many people actually have perfectly reasonable abs but those abs are covered by a layer of fat so you cant’ see them.

No amount of crunches, sit ups or any other weird variation with a machine will make your six pack appear unless your sporting a low enough body fat to ensure they are visible.

We have had many FLR customers end up with great looking abdominals but it’s the result of following the FLR diet first and foremost and ensuring you follow the workouts we give you in addition.

There is NO secret or magic pill that you can pop that will result in amazing abs. It takes a little work and dedication, and anybody who tells you otherwise is a scammer after your money with no interest in your success. YES it can be done and is being done every day by people just like you.

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Is this system for men and woman ?
Yes, the FLR system is for both men and women looking to lose fat. I do make a few changes based on sex in the exercise section, in fact we actually have a section just for woman who are new to resistance training, it contains full photographs and explanations and target’s women’s problem areas. That said, in general despite some very misleading information out there, men and women’s bodies react to pretty much the exact same dietary advice as each other.

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What do you cover in the e-book?
"What don't I cover in the e-book" is probably a better question. The e-book starts with a complete discussion of weight loss supplements, since that's often the first thing people ask about when they want to lose weight. Beyond supplements, the basics of nutrition are covered, along with a basic set of guidelines that I like to call "The Ten Golden Laws of Fat Loss." I give you detailed diet instructions, plus an introduction to the tools in the FLR Members' Zone that you can use to track your intake and progress.

I don't stop there, however. In addition to comprehensive info on supplements, nutrition and diet, you get a complete strength training guide, with multiple workouts for different levels of experience, detailed exercise descriptions, and links to videos in the Members' Zone that show you exactly how to perform them. Aerobics are covered too.

Would you believe there's even more? I've included several bonus reports, including a selection of some of my favorite fat-burning recipes.

The FLR System is - without a doubt - the most comprehensive fat loss and fitness program for the money available today.

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Why do I have to exercise? Why is burning calories better than simply eating less food?
Sure, you can lose weight by eating as little as possible - although you won't like the results. For most people who do this, weight loss comes to a screeching halt in a few weeks, due to the "starvation response" that kicks in from prolonged, low energy intake. Exercise allows you to eat more food - which helps keep your metabolism higher and provides more nutrients. Strength training also reduces the loss of lean body mass. You can't assume that weight loss = fat loss. Even if they manage to achieve their goal weights, most dieters who don't train end up as "skinny fat" - with saggy, soft bodies that still have unattractive bulges. This is because a lot of their "weight loss" was actually muscle loss, and their body fat percentage is still quite high. The lost muscle also means that their ability to burn calories is also reduced, which makes it easier to gain fat back - all that was lost, and more besides!

Needless to state, you don't want this to happen to you!

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Do I have to spend hours each day exercising?
Nope - in fact, the opposite is true. When it comes to exercise, more is NOT better. Overtraining is a great way to LOSE lean body mass. Keeping your workouts short and efficient is a priority. You shouldn't kill yourself doing aerobics. You shouldn't kill yourself in the gym. If you exercise the right way - you won't have to.

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Do I have to join a gym?
No. Most of the recommended exercises in the e-book can be done at home with a minimum of equipment: some dumbbells and a proper bench. A gym can certainly expand your options, but it isn't a necessity.

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I'm a woman I just want to get toned. Is the FLR System right for me?
Definitely yes! For one thing, it's difficult for women to get large - even intentionally - due to the hormonal differences between women and men. For another, it's not easy to add a lot of muscle mass - even for men - when you're consuming fewer calories. Putting on a lot of muscle requires a lot of food! At least 50% of our members are women.

Women need muscle just as much as men do to look "toned" and also to combat the loss of lean body mass that naturally occurs with aging.

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Can I gain much muscle on the FLR program.
The FLR System is about losing fat and gaining energy and being healthier in general. FLR is really not a muscle gain program, gaining muscle and losing fat at the same time is extremely hard to do and those trying to gain muscle whilst losing fat simply tend to end up losing less fat than they could have.

Of course some people who have never really worked out before do gain some lean muscle on this program, but the scales will not indicate this as your losing body fat at a far greater rate , but in general FLR could not be classified as a muscle gain program. It’s no1 priority is fat loss.

If you're interested in adding a significant amount of muscle mass, then my other program: "Muscle Building Nutrition" is what you want. The MBN program is designed for those who want to gain a maximum amount of lean muscle mass, while minimizing fat gains.

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How much weight can I lose and how fast using this program?

The FLR program is not designed to help you lose weight; it's designed to help you lose FAT - which is a very different thing.

When you go on an extreme “crash” diet, you can lose a lot of weight at first. Most of the lost weight is simply water, however. Only a small amount of fat is actually lost. And you can guess what happens when you stop dieting: you'll gain it all back within a week or two.

Diets that cause extremely fast weight loss provide a temporary emotional lift since you can see progress on the scale, but the mirror will tell a very different story. In the end, you'll lose at least as much - if not more - muscle than fat. Along with that, you'll lose strength and energy, and damage your metabolism. Then, after you go off the diet, you’ll gain the weight back. Even worse, you may end up fatter than you were before you started.

I deal purely with fat loss. When you concentrate on fat loss, the numbers on the scale drop at a slow and steady pace. More importantly, so do the inches. I've had people tell me they've dropped two sizes while barely losing a pound! That's because they've lost fat - and gained muscle. A pound of muscle weighs the same as a pound of fat, but it takes up a lot less space.

Depending on how much fat you have to lose, you can safely lose approximately 2 lbs. of fat per week. If you are over 300 lbs., you may lose at a faster rate initially: more like 3 - 4 lbs. per week. People who are already reasonably lean, but want to get even leaner, may lose more slowly - 1 - 1 1/2 lbs. per week.

On the FLR program, you'll lose fat at a rate that is both safe and healthy - and permanent. When you're done, you'll look lean and sculpted, not saggy and baggy.

Other weight loss programs say I can lose up to 20 lbs. in just 3 weeks. Why should I use the FLR System if I'll lose weight more slowly?

Ads like this are deceptive. The phrase "up to" is an escape clause. They're not promising that you will lose 20 lbs. in 3 weeks - they're simply saying that someone, somewhere, lost that much. In other words, it's a maximum, and your results will vary. And you can take my word for it: your results will vary.

In addition, there's a BIG difference between weight loss and fat loss. When you see ads like that, you need to ask yourself: "20 lbs. of what?" People who have lost weight at that rate haven't actually lost a lot of fat. They've lost a lot of water and muscle. And that's not what we want.

Slow fat loss is far superior to rapid weight loss. Beyond being healthier for your body, you're also learning the habits and discipline it takes to achieve permanent results. Fitness is a lifestyle, and it takes time to unlearn bad habits and relearn good ones. What's the point of losing weight, if you're going to gain it all back (and maybe more) after the diet's done?

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Do I have to take a lot of supplements or eat special foods on this program?

No. While there are some exceptional supplements that will help you lose fat and improve your health, the reality is that most diet pills and other supplements have only one purpose: to separate you from your money.

The FLR diet is based on 100% healthy, tasty, whole foods with a focus on lean proteins, low-glycemic index carbohydrates, fiber, and "good" fats. It is designed to improve your health and sense of well-being, in addition to helping you lose fat.

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I'm not really overweight, but I want to lose my belly and get a six-pack. What exercises should I do?
The bottom line is that you can do crunches or sit ups all day long and never lose that belly! You'll have rock-hard abs - with several inches of marshmallow sitting on top! You may not be overweight according to the weight tables, but what you've got there is still fat. And that fat belongs to the whole body, not the muscles it's sitting on top of. If you ever want to see those abs you've worked so hard to develop, then the fat has to go.

The ads you see on TV telling you to use some machine or device to get great abs are a blatant lie designed to trick people into thinking that they can have great abs without having to lose fat or do anything else to get in shape.

The FLR System can give you the abs you want through the combination of the right diet and the right training: no special machines or gimmicks required.

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Am I too old for your program?
No one is ever too old to lose fat and get fit! In fact, the FLR System is great for older people. As we age, muscle tissue is gradually lost unless something is done to retain it. Research has shown that even people who stay the same weight over the years, will gradually lose muscle mass and gain fat. This is definitely not good. Conventional dieting will only make things worse, as you'll lose muscle mass even faster.

My program will show you how to maintain muscle mass while losing fat. We have members in their 60s and 70s who are in amazing shape and have huge amounts of energy.

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I have a medical problem. Is the FLR System safe for me to use?
That depends on the nature of the problem. . The diet and exercise principles it's based on are beneficial for a variety of lifestyle-related health conditions, but you should always consult with your doctor first.

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Do I have to wait to get my e-book and members tools once I pay?
No - when you hit the "submit" button on the payment page, it will send you directly to the Members' Zone, where you can register, then download your e-book. Your access to the e-book, forum, and tools is immediate, no matter where in the world you are or what time of day it is.

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Can I order from my country if I don't live in the USA?
Absolutely! In fact, over 35% of FLR members live outside the United States. The FLR System has been sold in over 120 countries throughout the world.

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Can I buy your book in a bookstore?
No, FLR is available in electronic (.pdf) format only. This way, there are no printing or shipping fees involved. We can provide the program to you at a reduced initial cost, and give you updates for free.

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Can I print the e-book out?
Yes, you can print it out for your personal use as many times as you wish.

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Who answers any questions I may have about this program?
When you purchase the FLR System you gain access to my private discussion forum in the Members' Zone, where I am on the site multiple times a day answering questions. I also have a team of professional moderators who are experienced in all areas related to diet, nutrition, exercise, and injury prevention. We're available to respond to any questions or concerns that you have.

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Can I place my order over the phone?
Demand for the FLR System has grown to the point where it isn't feasible for me to take orders by phone. In an ideal world this would be great, but in reality there are just so many hours in the day. My staff and I would prefer to spend our time working with members on their programs, not answering the phone and performing tasks that can be done automatically. Online ordering also allows me to offer the program at a reduced price, since my overhead costs for administrative staff and equipment are minimal.
The online ordering process is very simple, efficient, completely secure, and works 24 hours a day, 7 days a week.

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I've lost my e-book, where do I download it again?
Just log into the Members' Zone and click on the "Download e-book" button at the top of the page.

PS-Your results are guaranteed by my full 60 day 100% money back promise. If you aren't satisfied with the program, simply e-mail me and you'll be given a full refund.